The Energy Balls are provided at our water stations at the Mokolodi Trail Run.
Ingredients
- 1 cup Rolled oats
- ½ cup peanut butter
- 1/3 cup honey
- ¼ cup brown Sugar
- ¼ cup chocolate chips
- 1 teaspoon chai seeds
- 1 teaspoon flax seeds
- ¼ cup chopped nuts (optional)
Directions
- In a large mixing bowl, combine Oats, peanut butter, honey and sugar. Mix until combined
- Stir in the chocolate chips and chopped nuts (if using)
- Roll the mixture into bite-sized balls using your hands
- Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30minutes to allow them to firm up
- Once the energy balls are firm, they are ready to eat.
- Store any leftovers in an airtight container in the refrigerator for up to one week
Rolled Oats (Use Gluten Free if you are GF)
Rolled oats are a nutrient-dense whole grain that can provide numerous health benefits for ultra runners. They are an excellent source of complex carbohydrates, fibre, protein, and several essential vitamins and minerals. These nutrients can help ultra runners maintain steady energy levels, promote muscle recovery, and repair, and support overall health and wellbeing. Rolled oats are also easy to prepare and can be consumed in various ways, such as adding them to smoothies, making oatmeal or overnight oats, or using them as a base for energy bars and snacks. Incorporating rolled oats into an ultra runner’s diet can be a simple and effective way to support their performance and health.
Flax Seeds
Flax seeds are a nutrient-rich food that can offer several health benefits for ultra runners. They are a rich source of plant-based omega-3 fatty acids, fibre, and protein, which can help reduce inflammation, improve heart health, and support muscle recovery and repair. Flax seeds also contain lignans, which are antioxidant compounds that can help protect against cancer and other chronic diseases. Additionally, flax seeds are versatile and can be added to smoothies, oatmeal, or baked goods, making them a convenient and easy way for ultra runners to boost their nutrient intake. However, it’s important to note that flax seeds are a concentrated source of calories and should be consumed in moderation as part of a balanced diet.
Chia Seeds
Chia seeds are a nutrient-dense food that can provide several health benefits for ultra runners. They are a rich source of fibre, plant-based omega-3 fatty acids, and several essential minerals, including calcium, magnesium, and phosphorus. These nutrients can help support digestion, reduce inflammation, and promote bone health and muscle recovery. Chia seeds are also a low glycaemic index food, meaning they can help regulate blood sugar levels and provide sustained energy for ultra runners. Additionally, chia seeds are versatile and can be added to smoothies, oatmeal, or baked goods, making them a convenient and easy way for ultra runners to boost their nutrient intake. However, it’s important to note that chia seeds are a concentrated source of calories and should be consumed in moderation as part of a balanced diet.