The Salt Pans Ultra Marathon in Botswana is a race like no other, challenging athletes with its unique terrain and scorching temperatures. To excel in this extraordinary event, heat training becomes an essential component of...

You will find the Chocolate Chip Cookies at our water stations at the Mokolodi Trail Run. Ingredients Directions

The Energy Balls are provided at our water stations at the Mokolodi Trail Run. Ingredients Directions Rolled Oats (Use Gluten Free if you are GF) Rolled oats are a nutrient-dense whole grain that can provide...

What is the 80/20 rule for running? The 80/20 rule is a prevalent running rule and one used by runners of all standards. The rule is that 80 percent of your weekly training is at...

Whether you specialize in the 5km or the 100-miler, easy runs are the indispensable foundation of training. In every sound training plan, low intensity sessions constitute most of your training. Why do easy runs matter so much –...

Running is one of the most convenient of all sports. All you need is a pair of running shoes and of you go. But things may get a little bit complicated once you start getting...